FK.DW Saturday 220809

This last came up on July 17th. The workout is unchanged so see if you can beat your previous time

Tyre Flips x 10

then

AMRAP 15

Sprint 20m

Hammer Strikes x 15

Sprint 20m

Box Jumps (on to tyre rim) x 15

Then

Tyre Flips x 10

If you don't have a tyre, substitute 10 power cleans with press for the flips. Use a regular box jump and for the Hammer Strikes substitute the "slasher to halo" exercise as demonstrated in this video courtesy of Mountain Athlete.

Post times to FK.UK.

Have Fun!