Today sees the first repeated conditioning session so we get to compare results to last time and
see how we are improving.
We also see a change up in the rep scheme for the strength component; instead of 5x3 we are looking at a 3x5 - Can you do less sets with more reps at the same weight as you were using for 5x3's? The total reps is the same but the physiological effect is different. Some people prefer one over the other so give it a go and post your thoughts on it to FK.
Buy In
BWLA drop warm-up with Burgener progressions
Strength
Deadlift 3x5
Conditioning
Tabata Front Squat @ 25% Max
Tabata Press-Up
Tabata Pull-Up
Tabata Sit-Up
Compare to 100709
Cash Out
PNF Stretching and Foam Roller work
Post weights and tabata scores to FK.UK
Have Fun!
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