The conditioning routine today may look easy but don't let it fool you - it's tough. Set your timer to countdown two minutes and run as fast as you can away from your gym/workout locale. When the timer expires, turn around and run back then move straight into the lifts (set the bar up first!). Once you have completed the lifts, repeat the two minute run. Try to go in the same direction and see if you can match the original distance before the timer expires once again.
Buy In
Snatch 3@75% max
Strength
Press 3x5
Conditioning
Run for 2 minutes. Turn around and run back
5 x Power Clean
10 x Squat Clean
15 x Front Squat
Run for 2 minutes. Turn around and run back
(use 75% max power clean)
Cash Out
Balance Drills #1
- Stand on 1 foot with foot flat on the ground for 30 seconds
- Stand on the same foot on your toes for 30 seconds
- Bring up the knee of the free foot and kick out to the front. Repeat for 10 kicks
- Hold the free leg out behind for 30 seconds
- Hold the free leg out in front for 30 seconds
Repeat with the other leg.
Have Fun!
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