FK.DW Thursday 130809

Lots of deadlifts work today so make sure the form is dialed in or you will feel it in your back tomorrow!

Buy In

Skipping - Max reps 2 mins

Strength

Deadlift 3x5

Conditioning

"Death by Deadlift"

With a continuously running clock do one Deadlift at 60% of your max lift the first minute, two the second minute, three the third minute etc; continuing as long as you are able.

Use as many sets each minute as needed.

Cash Out
Max Pull-Ups in 2 minutes

Post weights and highest reps to FK.UK.

Have Fun!