FK.DW Monday 310809

Have a great Bank Holiday - doesn't mean it's a reason to slack off on the workouts though!

Buy in

Run 250m

15 Box Jump

Strength

Press 3x5

Conditioning

30 Burpee to Power Cleans for time

Perform a burpee but instead of a jump, perform a power clean with 50% of your max Power Clean. You can keep both hands on the bar at all times, which means the push-up is chest to bar rather than chest to floor.

Cash Out

Planche Progressions

Post weights and times to FK.UK

Have fun!